@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-cyrillic-ext-wght-normal-DjL33-gN.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-cyrillic-wght-normal-BEAKL7Jp.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-vietnamese-wght-normal-6IgcOCM7.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-latin-ext-wght-normal-DC-KSUi6.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-latin-wght-normal-BgDaEnEv.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-cyrillic-ext-wght-normal-X_5orZeX.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-cyrillic-wght-normal-DiZS0aHC.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-symbols2-wght-normal-CO5SzqOn.woff2)format("woff2-variations");unicode-range:U+2000-2001,U+2004-2008,U+200A,U+23B8-23BD,U+2500-259F}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-vietnamese-wght-normal-DadHysG0.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-latin-ext-wght-normal-Bwz-egvJ.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-latin-wght-normal-XN7g48iV.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--font-ui:"Geist Variable", Geist, sans-serif;--font-metric:"Geist Mono Variable", "Geist Mono", monospace;--page-padding:20px;--font-control:400 16px/16px var(--font-ui);--set-label-gap:8px;--bottom-action-height:56px;--bottom-action-gap:max(32px, env(safe-area-inset-bottom));--status-inset:max(env(safe-area-inset-top,0px), 54px);--header-action-top:max(63px, var(--status-inset));--header-action-y:calc(env(safe-area-inset-top,0px) + var(--header-action-top) - var(--status-inset));--color-background:#f7f7f7;--color-text:#1a1a1a;--color-input:#e5e5e5;--color-line:#1a1a1a26;font-family:var(--font-ui);color:var(--color-text);background:var(--color-background);font-synthesis:none;-webkit-font-smoothing:antialiased}*{box-sizing:border-box;accent-color:#000;-webkit-tap-highlight-color:transparent;outline-color:#000}:focus-visible{outline:1px solid #000}::selection{color:#1a1a1a;background:#d9d9d9}body{margin:0}button{font:inherit;cursor:pointer;touch-action:manipulation;border:0}button:disabled{opacity:1;cursor:default}button:focus-visible{outline:2px solid var(--color-text);outline-offset:3px}.app-shell{max-width:520px;min-height:100dvh;padding:env(safe-area-inset-top) var(--page-padding) calc(env(safe-area-inset-bottom) + 112px);margin:auto}.safe-top-cover{height:env(safe-area-inset-top);background:var(--color-background);pointer-events:none;z-index:40;position:fixed;inset:0 0 auto}.top-bar{margin-inline:calc(-1 * var(--page-padding));padding:max(0px, calc(69px - var(--status-inset))) var(--page-padding) 26px;border-bottom:1px solid var(--color-line);flex-direction:column;align-items:center;display:flex}.top-bar h1{text-align:center;width:100%;font:400 20px/20px var(--font-ui);letter-spacing:0;margin:0}.bottom-nav{max-width:520px;padding:19px 4px max(34px, env(safe-area-inset-bottom));border-top:1px solid var(--color-line);background:var(--color-background);z-index:30;grid-template-columns:repeat(4,minmax(0,1fr));margin:auto;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{opacity:.15;min-height:40px;color:var(--color-text);font:var(--font-control);letter-spacing:0;background:0 0;flex-direction:column;justify-content:flex-start;align-items:center;gap:8px;padding:0;display:flex}.bottom-nav button[aria-current=page]{opacity:1}.bottom-nav img{flex-shrink:0;width:20px;height:20px}.bottom-nav button>span{text-box-trim:trim-both;text-box-edge:cap alphabetic}.today-content{margin-inline:calc(-1 * var(--page-padding));font:400 20px/20px var(--font-ui);letter-spacing:0}.today-tabs{border-bottom:1px solid #1a1a1a26;grid-template-columns:1fr 1fr;height:54px;display:grid;position:relative}.today-tabs>button{color:inherit;font:inherit;text-align:center;opacity:.15;background:0 0}.today-tabs>button[aria-pressed=true]{opacity:1}.today-tabs i{border-left:1px solid #1a1a1a26;height:38px;position:absolute;top:7px;left:50%}.today-day-row{padding:20px var(--page-padding);border-bottom:1px solid #1a1a1a26}.today-day-inner{justify-content:space-between;align-items:center;gap:16px;min-height:52px;display:flex}.today-day-name{font:300 40px/40px var(--font-metric);letter-spacing:0;overflow-wrap:anywhere;align-self:center;min-width:0}.today-day-circles{flex-shrink:0;gap:4px;display:flex}.today-day-circles>span,.today-day-circles>button{border-radius:100px;place-items:center;width:52px;height:52px;padding:12px;display:grid}.today-day-circles>.today-day-dark{color:#fff;background:#1a1a1a;padding:10px}.today-day-dark svg{width:20px;height:20px}.today-day-play{color:#1a1a1a;background:#e5e5e5}.today-day-play svg{width:14px;height:14px}.today-summary-section{padding:22px var(--page-padding) 0}.today-summary-heading{justify-content:space-between;align-items:center;gap:16px;min-height:46px;display:flex}.today-summary-copy{font:400 20px/20px var(--font-ui);flex-direction:column;gap:10px;display:flex}.today-summary-copy strong{font-weight:500}.today-summary-percent{font:300 56px/56px var(--font-metric);text-box-trim:trim-both;text-box-edge:cap alphabetic;letter-spacing:0;flex-shrink:0}.today-summary-bar{background:#d9d9d9;height:28px;margin-top:17px;display:flex}.today-summary-footer{width:100%;color:inherit;text-align:left;min-height:20px;font:400 20px/20px var(--font-ui);background:0 0;justify-content:space-between;align-items:center;margin-top:20px;padding:0;display:flex}@media (width<=360px){.today-summary-copy{font-size:16px}.today-summary-percent{font-size:44px}}.update-notice{left:20px;right:20px;bottom:calc(60px + max(34px, env(safe-area-inset-bottom)) + 16px);background:var(--color-background);border:1px solid var(--color-line);z-index:35;border-radius:16px;max-width:480px;margin:auto;padding:16px;font-size:14px;line-height:1.5;position:fixed}.has-minimized-workout .update-notice{bottom:calc(60px + max(34px, env(safe-area-inset-bottom)) + 105px)}.update-notice p{margin:0 0 12px}.update-notice button{font:var(--font-control);background:var(--color-input);color:var(--color-text);border-radius:100px;padding:14px 20px}.plan-content{margin-inline:calc(-1 * var(--page-padding));font:400 20px/20px var(--font-ui)}.plan-program-header,.plan-library-row{padding:24px var(--page-padding);border-bottom:1px solid var(--color-line);cursor:pointer;justify-content:space-between;align-items:center;gap:12px;display:flex}.plan-program-copy{flex-direction:column;gap:10px;display:flex}.plan-program-copy>span{font:400 20px/20px var(--font-ui)}.plan-program-copy strong{font-weight:500}.plan-program-actions{flex-shrink:0;gap:4px;display:flex}.plan-edit-icon,.plan-collapse,.plan-library-arrow{border-radius:50%;place-items:center;width:52px;height:52px;padding:12px;display:grid}.plan-edit-icon{color:var(--color-background);background:var(--color-text)}.plan-collapse,.plan-library-arrow{color:var(--color-text);background:var(--color-input)}.plan-program-actions svg,.plan-library-arrow svg{width:16px;height:16px}.plan-day{padding:24px var(--page-padding) 27px;border-bottom:1px solid var(--color-line)}.plan-day-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.plan-day h2{font:inherit;margin:0}.plan-day-square{border:1px solid var(--color-text);border-radius:50%;flex-shrink:0;width:28px;height:28px}.plan-day-square.is-done{background:var(--color-text)}.plan-muscle-groups{flex-wrap:wrap;gap:4px;margin:14px 0 0;padding:0;list-style:none;display:flex}.plan-muscle-groups li{font:400 12px/16px var(--font-ui);background:#1a1a1a0f;border-radius:100px;padding:5px 12px}.plan-library-row h2{font:inherit;margin:0;font-weight:500}.plan-library-arrow{flex-shrink:0}.workout-shell{padding-bottom:calc(env(safe-area-inset-bottom) + 108px)}.workout-top-bar{margin-inline:calc(-1 * var(--page-padding));padding:max(0px, calc(72px - var(--status-inset))) var(--page-padding) 20px;border-bottom:1px solid var(--color-line);justify-content:space-between;align-items:center;display:flex;position:relative}.workout-timer{font:300 40px/40px var(--font-metric);text-box-trim:trim-both;text-box-edge:cap alphabetic;font-variant-numeric:tabular-nums;margin-left:auto}.workout-exercises{margin-inline:calc(-1 * var(--page-padding));padding:27px var(--page-padding) 28px;border-bottom:1px solid var(--color-line)}.workout-exercises h2{font:400 18px/18px var(--font-ui);text-box-trim:trim-both;text-box-edge:cap alphabetic;margin:0 0 12px}.workout-exercise-pills{gap:4px;padding:0;display:flex;overflow-x:auto}.workout-exercise-pills button{background:var(--color-input);height:50px;color:var(--color-text);white-space:nowrap;font:var(--font-control);border-radius:100px;flex-shrink:0;align-items:center;gap:8px;padding:20px;display:flex}.workout-exercise-pills button.is-completed{background:var(--color-text);color:#fff}.workout-current{padding-top:20px}.workout-exercise-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.workout-exercise-heading h1{font:300 40px/40px var(--font-metric);overflow-wrap:anywhere;margin:0}.workout-exercise-heading>span{flex-shrink:0;font-size:14px;line-height:22px}.workout-matrix,.workout-matrix-labels{grid-template-columns:50px repeat(3,minmax(0,1fr)) 50px;align-items:center;gap:4px;display:grid}.is-distance .workout-matrix,.is-distance .workout-matrix-labels{grid-template-columns:50px repeat(2,minmax(0,1fr)) 50px}.workout-matrix-labels{font:400 14px/14px var(--font-ui);text-align:center;margin-top:72px;margin-bottom:var(--set-label-gap)}.workout-matrix-labels>span{line-height:14px}.workout-matrix input,.workout-target-pill,.workout-distance-field{background:var(--color-input);width:100%;min-width:0;height:50px;color:var(--color-text);font:var(--font-control);text-align:center;border:0;border-radius:100px;padding:17px 20px}.workout-matrix input:focus-visible{outline:1px solid var(--color-text)}@media (width<=360px){.workout-matrix>input,.workout-target-pill{padding-inline:4px}}.workout-distance-field{font-variant-numeric:tabular-nums;justify-content:center;align-items:center;padding:0 12px;display:flex}.workout-distance-field:focus-within{outline:1px solid var(--color-text)}.workout-distance-field input{max-width:calc(100% - 12px);height:100%;font:inherit;font-variant-numeric:inherit;text-align:right;background:0 0;border-radius:0;padding:0}.workout-distance-field input:focus-visible{outline:none}input:disabled{opacity:1;-webkit-text-fill-color:var(--color-text)}.workout-set-number,.workout-set-check{width:50px;height:50px;font:var(--font-control);border-radius:50%;place-items:center;display:grid}.workout-set-number{color:var(--color-text);background:var(--color-input);padding:20px}.workout-set-check{border:1px solid var(--color-input);color:var(--color-text);background:0 0;padding:14px}.is-completed .workout-set-check{background:var(--color-text);color:var(--color-background)}.workout-set-check img{filter:invert();display:block}.workout-set{margin-bottom:4px}.workout-finish-bar{max-width:520px;padding:20px var(--page-padding) var(--bottom-action-gap);background:var(--color-background);margin:auto;position:fixed;bottom:0;left:0;right:0}.workout-finish-bar>button{width:100%;height:var(--bottom-action-height);background:var(--color-text);color:var(--color-background);font:var(--font-control);border-radius:100px;padding:20px}.training-storage-error{z-index:50;background:var(--color-background);border:1px solid var(--color-text);padding:16px;font-size:14px;position:relative}.training-storage-error button{font:var(--font-control);padding:12px}.workout-target-pill{white-space:nowrap;display:block;overflow:hidden}.visually-hidden{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.workout-abort-actions{left:var(--page-padding);top:max(0px, calc(70px - var(--status-inset)));gap:4px;display:flex;position:absolute}.workout-close,.workout-minimize,.library-header-action,.exercise-list-action{background:var(--color-input);width:44px;height:32px;color:var(--color-text);border-radius:20px;place-items:center;margin:0;padding:6px 12px;display:grid}.library-shell{padding-bottom:max(28px, env(safe-area-inset-bottom))}.library-top-bar{position:relative}.library-top-bar h1{padding-inline:28px}.library-header-action{top:calc(var(--header-action-top) - var(--status-inset));position:absolute}.library-header-action.is-left{left:var(--page-padding)}.library-header-action.is-right{right:var(--page-padding)}.exercise-library,.exercise-editor{margin-inline:calc(-1 * var(--page-padding))}.exercise-search-section{padding:20px var(--page-padding);border-bottom:1px solid var(--color-line)}.exercise-search{background:#fff;border-radius:100px;align-items:center;gap:8px;height:56px;padding:20px;display:flex}.exercise-search svg{flex-shrink:0;width:16px;height:16px}.exercise-search input{width:100%;min-width:0;color:var(--color-text);font:var(--font-control);background:0 0;border:0;outline:none;padding:0}.exercise-search input::placeholder{color:var(--color-text);opacity:1}.exercise-search:focus-within{outline:1px solid var(--color-text)}.exercise-list{padding:0 var(--page-padding);margin:0;list-style:none}.exercise-list li{border-bottom:1px solid var(--color-line);align-items:center;gap:4px;min-height:72px;display:flex}.exercise-list-name{color:var(--color-text);text-align:left;min-width:0;font:400 20px/20px var(--font-ui);overflow-wrap:anywhere;background:0 0;flex:1;padding:20px 0}.exercise-list-action{flex-shrink:0}.exercise-editor section{padding:27px var(--page-padding) 28px;border-bottom:1px solid var(--color-line)}.exercise-editor section:last-child{border-bottom:0}.exercise-editor h2,.exercise-name-section label{font:400 20px/20px var(--font-ui);text-box-trim:trim-both;text-box-edge:cap alphabetic;margin:0;display:block}.exercise-editor .exercise-name-section{padding:20px var(--page-padding)}.exercise-name-section h2,.exercise-name-section label{text-box-trim:none}.exercise-name-section input{width:100%;min-width:0;height:40px;color:var(--color-text);font:300 40px/40px var(--font-metric);background:0 0;border:0;border-radius:0;margin-top:16px;padding:0;display:block}.exercise-name-section input::placeholder{color:var(--color-text);opacity:.15}.exercise-name-section input:focus{outline:none}.exercise-option-pills{flex-wrap:wrap;gap:4px;margin-top:20px;display:flex}.exercise-option-pills button{background:var(--color-input);min-height:50px;color:var(--color-text);font:var(--font-control);border-radius:100px;padding:20px}.exercise-option-pills button[aria-pressed=true]{box-shadow:inset 0 0 0 1px var(--color-text)}.program-order-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.program-editor .program-order-heading{padding-block:27px}.program-day-list{padding:0 var(--page-padding);margin:0;list-style:none}.program-day-list li{border-bottom:1px solid var(--color-line);align-items:center;gap:4px;min-height:72px;display:flex}.program-day-list li:last-child{border-bottom:0}.program-day-list .exercise-list-name{padding-block:20px}.program-drag{width:24px;height:44px;color:var(--color-text);touch-action:none;cursor:grab;background:0 0;flex-shrink:0;place-items:center;padding:0;display:grid;position:relative}.program-drag:before{content:"";position:absolute;inset:0 0 0 -20px}.program-day-list.is-reordering{-webkit-user-select:none;user-select:none}.program-day-list .is-dragging{z-index:2;will-change:transform;border-bottom-color:#0000;position:relative}.program-day-list .is-dragging:after{content:"";z-index:-1;pointer-events:none;background:var(--color-background);border-radius:12px;position:absolute;inset:0 -12px;box-shadow:0 4px 16px #1a1a1a26}.program-day-list.is-reordering .program-drag{cursor:grabbing}.workout-editor.has-start-action{padding-bottom:calc(20px + var(--bottom-action-height) + var(--bottom-action-gap))}.workout-editor .program-day-list li:last-child{border-bottom:1px solid var(--color-line)}.workout-editor .exercise-list-name{display:block}.collection-select{padding-bottom:calc(110px + env(safe-area-inset-bottom))}.collection-choice{border:1px solid var(--color-text);width:44px;height:32px;color:var(--color-text);background:0 0;border-radius:20px;flex-shrink:0;place-items:center;padding:5px 11px;display:grid}.collection-choice[aria-checked=true]{background:var(--color-text);color:var(--color-background)}.sets-editor{padding-bottom:calc(110px + env(safe-area-inset-bottom))}.sets-exercise-name{font:300 40px/40px var(--font-metric);overflow-wrap:anywhere;margin:16px 0 0}.sets-content{padding:72px var(--page-padding) 20px}.sets-grid{grid-template-columns:56px repeat(2,minmax(0,1fr)) 56px;align-items:center;gap:4px;display:grid}.sets-editor.is-distance .sets-grid{grid-template-columns:56px minmax(0,1fr) 56px}.sets-labels{font:400 14px/14px var(--font-ui);text-align:center;margin-bottom:var(--set-label-gap)}.sets-row{margin-bottom:4px}.sets-row input{text-align:center;width:100%;min-width:0;height:56px;font:400 16px/16px var(--font-ui);background:var(--color-input);color:var(--color-text);border:0;border-radius:100px;padding:20px}.sets-number,.sets-remove,.sets-add{width:56px;height:56px;color:var(--color-text);background:var(--color-input);font:400 16px/16px var(--font-ui);border-radius:50%;place-items:center;padding:14px;display:grid}.sets-remove{border:1px solid var(--color-input);background:0 0}.sets-add{margin-left:auto}.today-summary-bar>span{height:100%}.today-muscle-legend{font:400 14px/14px var(--font-ui);flex-wrap:wrap;gap:12px;margin:20px 0 0;padding:0;list-style:none;display:flex}.today-muscle-legend li{align-items:center;gap:4px;display:flex}.today-muscle-legend li span{text-box-trim:trim-both;text-box-edge:cap alphabetic}.today-muscle-legend i{flex-shrink:0;width:12px;height:12px;-webkit-mask:url(/muscle-dot.svg) 50%/contain no-repeat;mask:url(/muscle-dot.svg) 50%/contain no-repeat}.development-chart{border-bottom:1px solid var(--color-line);height:200px;margin-top:0;position:relative}.development-gridline{border-top:1px solid var(--color-line);position:absolute;left:0;right:0}.development-gridline span{font:400 14px/14px var(--font-ui);color:#1a1a1a26;position:absolute;top:10px;right:20px}.development-bars{gap:4px;display:flex;position:absolute;inset:0 114px 0 20px}.development-bar-slot{flex:1;align-items:flex-end;min-width:0;display:flex;position:relative}.development-bar{background:#d9d9d9;width:100%}.development-bar-label{writing-mode:vertical-rl;font:400 14px/14px var(--font-ui);color:#1a1a1a26;white-space:nowrap;position:absolute;top:calc(100% + 12px);left:50%;transform:translate(-50%)}.development-bar-slot.has-increase .development-bar{background:#7c8659}.development-bar-slot.has-increase .development-bar-label{color:#7c8659}.progress-view{padding-bottom:95px}.progress-picker{border-bottom:1px solid var(--color-line);padding:28px 20px}.progress-picker h2{font:400 18px/18px var(--font-ui);margin:0 0 12px}.progress-pills{gap:4px;display:flex;overflow-x:auto}.progress-pills,.workout-exercise-pills{margin-inline:calc(-1 * var(--page-padding));padding-inline:var(--page-padding);scroll-padding-inline:var(--page-padding);-webkit-mask-image:linear-gradient(to right, transparent, #000 var(--page-padding), #000 calc(100% - var(--page-padding)), transparent);mask-image:linear-gradient(to right, transparent, #000 var(--page-padding), #000 calc(100% - var(--page-padding)), transparent)}.progress-pills button{background:var(--color-input);color:inherit;font:var(--font-control);border-radius:100px;flex-shrink:0;padding:20px}.progress-pills button[aria-pressed=true],.workout-exercise-pills button[aria-pressed=true]:not(.is-completed){box-shadow:inset 0 0 0 1px}.progress-summary{justify-content:space-between;align-items:flex-end;gap:12px;padding:28px 20px;display:flex}.progress-summary>div{overflow-wrap:anywhere;min-width:0;font:400 20px/20px var(--font-ui);flex-direction:column;gap:10px;display:flex}.progress-summary strong{font-weight:500}.progress-increase{font:300 56px/56px var(--font-metric);text-box-trim:trim-both;text-box-edge:cap alphabetic;flex-shrink:0}.development-bars-scroll{position:absolute;inset:0 94px -90px 20px;overflow-x:auto}.development-bars-scroll .development-bars{inset:0 20px 90px 0}.progress-empty{padding:28px 20px}@media (width<=360px){.progress-increase{font-size:44px}}.planned-training{border-top:1px solid var(--color-line);margin-top:28px;padding:28px 20px 0}.planned-toggle{width:100%;color:inherit;font:400 20px/20px var(--font-ui);background:0 0;justify-content:space-between;align-items:center;padding:0;display:flex}.planned-toggle>span{text-box-trim:trim-both;text-box-edge:cap alphabetic}#planned-training-list{margin-top:28px}.planned-exercise{width:100%;color:inherit;text-align:left;background:0 0;margin:0 0 20px;padding:0;display:block}.planned-exercise-heading{font:var(--font-control);justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:8px;display:flex}.planned-exercise-heading>span{text-box-trim:trim-both;text-box-edge:cap alphabetic}.planned-exercise-heading>span:first-child{overflow-wrap:anywhere;min-width:0}.planned-exercise-heading>span:last-child{color:#1a1a1a26;flex-shrink:0}.planned-exercise-bar{height:28px;display:flex}.planned-base{background:var(--color-input);width:75.8%}.planned-gain{background:#7c8659}.plan-day-open{color:inherit;font:inherit;text-align:left;background:0 0;padding:0}.workout-inline-panel{border-top:1px solid var(--color-line);font:400 16px/24px var(--font-ui);margin:20px;padding:20px 0}.workout-inline-panel h2{font:400 20px/20px var(--font-ui);margin:0 0 12px}.workout-inline-panel button{background:var(--color-input);color:inherit;border-radius:100px;margin:8px 8px 0 0;padding:12px 20px}.confirmation-pill{inset:var(--header-action-y) 20px auto;width:calc(100% - 40px);max-width:600px;max-height:calc(100dvh - var(--header-action-y) - 20px);color:var(--color-text);background:#fff;border:0;border-radius:16px;margin:0 auto;padding:20px;animation:.25s cubic-bezier(.2,.8,.2,1) both confirmation-enter;position:fixed;overflow:auto;box-shadow:0 4px 10px #1a1a1a14,0 12px 32px #1a1a1a1f}.confirmation-pill[open]{justify-content:space-between;align-items:center;gap:12px;display:flex}.confirmation-pill::backdrop{background:0 0}.confirmation-copy{flex:1;min-width:0}.confirmation-copy h2{font:400 20px/20px var(--font-ui);overflow-wrap:anywhere;margin:0}.confirmation-actions{flex-shrink:0;gap:4px;display:flex}.confirmation-actions button{background:var(--color-input);width:52px;min-height:44px;color:inherit;border-radius:22px;justify-content:center;align-items:center;padding:12px;display:flex}.confirmation-actions img{display:block}.confirmation-pill.is-closing{animation:.18s ease-in both confirmation-exit}@keyframes confirmation-enter{0%{opacity:0;transform:translateY(calc(-100% - 40px))}to{opacity:1;transform:translateY(0)}}@keyframes confirmation-exit{0%{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(calc(-100% - 40px))}}@media (prefers-reduced-motion:reduce){.confirmation-pill,.confirmation-pill.is-closing{animation:none}}.program-order-actions{gap:4px;display:flex}.program-order-actions img{display:block}.rest-day-next{background:var(--color-text);color:#fff;width:calc(100% - 40px);min-height:51px;font:400 16px/16px var(--font-ui);border-radius:100px;margin:28px 20px;padding:20px;display:block}.profile-content{margin-inline:calc(-1 * var(--page-padding))}.profile-name-row{padding:28px var(--page-padding);border-bottom:1px solid var(--color-line);align-items:center;gap:12px;display:flex}.profile-name-copy{min-width:0;font:400 20px/20px var(--font-ui);flex:1}.profile-name-copy label{font-weight:500;display:block}.profile-name-copy p,.profile-name-copy input{font:inherit;overflow-wrap:anywhere;margin:10px 0 0}.profile-name-copy input{width:100%;min-width:0;color:var(--color-text);background:0 0;border:0;border-radius:0;outline:none;padding:0}.profile-name-copy .is-empty,.profile-name-copy input::placeholder{color:#1a1a1a26}.profile-actions{gap:4px;display:flex}.profile-action{background:var(--color-pill,#e5e5e5);width:44px;height:32px;color:var(--color-text);border-radius:20px;justify-content:center;align-items:center;padding:6px 12px;display:flex}.profile-action img{width:20px;height:20px}.profile-action svg{flex-shrink:0}.profile-info-row{padding:28px var(--page-padding);border-bottom:1px solid var(--color-line)}.profile-info-row h2{font:500 20px/20px var(--font-ui);margin:0}.profile-info-row p{font:400 20px/20px var(--font-ui);overflow-wrap:anywhere;margin:10px 0 0}.profile-data-heading{cursor:pointer;align-items:center;gap:12px;display:flex}.profile-data-actions{flex-wrap:wrap;gap:4px;margin-top:20px;display:flex}.profile-data-actions[hidden]{display:none}.profile-data-actions button,.profile-backup-actions button{background:var(--color-input);color:var(--color-text);font:400 16px/16px var(--font-ui);border-radius:100px;padding:12px 20px}.profile-backup-preview{border-top:1px solid var(--color-line);margin-top:20px;padding-top:20px}.profile-backup-preview h3{font:500 20px/20px var(--font-ui);margin:0}.profile-backup-preview dl{margin:16px 0 0}.profile-backup-preview dl div{font:400 16px/16px var(--font-ui);justify-content:space-between;gap:12px;padding:8px 0;display:flex}.profile-backup-preview dd{font-family:var(--font-metric);text-align:right;margin:0;font-weight:300}.profile-backup-preview>p{font:400 16px/20px var(--font-ui);margin:16px 0 0}.profile-backup-actions{gap:4px;margin-top:20px;display:flex}.profile-backup-actions .is-primary{background:var(--color-text);color:var(--color-background)}.history-calendar{scroll-snap-type:x mandatory;overscroll-behavior-x:contain;scrollbar-width:none;margin-inline:calc(-1 * var(--page-padding));border-bottom:1px solid var(--color-line);display:flex;overflow-x:auto}.history-calendar::-webkit-scrollbar{display:none}.history-week{scroll-snap-align:start;scroll-snap-stop:always;min-width:0;padding:28px var(--page-padding);flex:0 0 100%;grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.history-week-day{font:400 20px/20px var(--font-ui);flex-direction:column;align-items:center;gap:12px;display:flex}.history-training-dot{background:0 0;border-radius:50%;width:6px;height:6px}.history-training-dot.is-trained{background:#7c8659}.sets-increment{background:var(--color-input);font:400 16px/16px var(--font-ui);border-radius:100px;justify-content:space-between;align-items:center;gap:4px;margin-top:40px;padding:20px 28px;display:flex}.sets-increment>span:first-child{overflow-wrap:anywhere;min-width:0}.sets-increment-field{align-items:center;min-width:0;display:flex}.sets-increment-field>span:not(.sets-increment-value){flex-shrink:0}.sets-increment-value{min-width:1ch;position:relative}.sets-increment-size{visibility:hidden;white-space:pre;display:block}.sets-increment-field input{width:100%;min-width:0;height:100%;box-shadow:none;text-align:right;font:inherit;color:inherit;background:0 0;border:0;border-radius:0;outline:none;padding:0;position:absolute;inset:0}.has-minimized-workout{padding-bottom:calc(env(safe-area-inset-bottom) + 200px)}.minimized-workout{bottom:calc(60px + max(34px, env(safe-area-inset-bottom)));width:100%;max-width:520px;padding:20px var(--page-padding);border-top:1px solid var(--color-line);background:var(--color-background);color:var(--color-text);text-align:left;z-index:30;justify-content:space-between;align-items:center;gap:20px;margin:auto;display:flex;position:fixed;left:0;right:0}.minimized-workout-exercise{min-width:0;font:400 20px/20px var(--font-ui);flex-direction:column;gap:8px;display:flex}.minimized-workout-exercise strong{font-weight:500}.minimized-workout-exercise>span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.minimized-workout-timer{font:300 40px/40px var(--font-metric);font-variant-numeric:tabular-nums;flex-shrink:0}.history-arrow{background:var(--color-input);width:44px;height:32px;color:inherit;border:0;border-radius:20px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.history-week-day{color:inherit;background:0 0;border:0;justify-content:flex-start;min-height:52px;padding:0;position:relative}.history-week-day:before{content:"";pointer-events:none;border-radius:100px;position:absolute;inset:-12px 5px}.history-week-day[aria-pressed=true]:before{border:1px solid var(--color-line)}.history-week-day.is-unavailable{opacity:.25}.history-results{margin-inline:calc(-1 * var(--page-padding))}.history-results>h2{padding:28px var(--page-padding);border-bottom:1px solid var(--color-line);font:500 20px/20px var(--font-ui);margin:0}.history-empty{padding:28px var(--page-padding);margin:0;font-size:16px}.history-session{margin-inline:var(--page-padding);border-bottom:1px solid var(--color-line)}.history-session>summary{cursor:pointer;touch-action:manipulation;min-height:72px;font:400 20px/20px var(--font-ui);justify-content:space-between;align-items:center;gap:16px;padding-block:20px;list-style:none;display:flex}.history-session>summary::-webkit-details-marker{display:none}.history-session>summary>span:first-child{overflow-wrap:anywhere;min-width:0}.history-session small{font:400 16px/16px var(--font-ui);margin-top:10px;display:block}.history-session[open]>summary svg{transform:none!important}.history-session[open]>summary{border-bottom:1px solid var(--color-line)}.history-exercise{padding-block:20px}.history-exercise+.history-exercise{border-top:1px solid var(--color-line)}.history-exercise h3{font:500 14px/14px var(--font-ui);overflow-wrap:anywhere;margin:0 0 20px}.history-exercise ul{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.history-exercise li{font:400 14px/14px var(--font-ui);justify-content:space-between;gap:16px;display:flex}.history-exercise li>span:last-child,.history-set-row>span:last-child{text-align:right}.history-set-row{width:100%;min-height:44px;color:var(--color-text);font:inherit;text-align:left;touch-action:manipulation;background:0 0;border:0;justify-content:space-between;gap:16px;margin-block:-15px;padding:0;display:flex}.history-exercise li.is-correcting{flex-direction:column;gap:12px}.history-correction{grid-template-columns:repeat(2,minmax(0,1fr)) 50px 50px;gap:4px;display:grid}.history-correction.is-single{grid-template-columns:minmax(0,1fr) 50px 50px}.history-correction input{background:var(--color-input);width:100%;min-width:0;height:50px;color:var(--color-text);font:var(--font-control);text-align:center;border:0;border-radius:100px;padding:17px 12px}.history-correction input:focus-visible{outline:1px solid var(--color-text)}.history-correction-cancel,.history-correction-save{border-radius:50%;place-items:center;width:50px;height:50px;padding:0;display:grid}.history-correction-cancel{border:1px solid var(--color-input);background:0 0}.history-correction-save{background:var(--color-text);border:0}.history-correction-save img{filter:invert();display:block}
